Happy New Year Friends!
Here is a quote that resonated with me as a good piece of advice going into the new year, a resolution inspiring quote maybe.
A body in motion wants to stay in motion. A body at rest seeks more rest. When we train ourselves to be more and more in movement, in sharing mode, out of our comfort zone and going the extra mile, we actually find it easier to keep going and doing more!
We will never find peace – real rest – by living life as if on vacation.
Expanding our tolerance for discomfort is expanding our capacity for inner peace.
~ Yehuda Berg
Thank you to my friend Holly for putting this song on my radar last night. She is the other half of my musical brain. ❤